well its been a tough month, sorry for not updating sooner but i have had the most horrendous time at work which got me totally down and made me put dieting in the background.... not a good idea as i have put on a grand total of 4lbs.
yesterday saw the start of me jumping back on the diet wagon with a renewed enthusiasiam and more determination than you can shake a lowfat stick at. me time is here again, woohoo.
i did my exercises this morning and am just about to have breakfast so i shall report on my hopeful weightloss next week.
i hope everyone else is keeping their chin up and taking those bad days as a glip not a catastrophe.
see you next week or sooner if i fancy it.